Dry cough and effective treatment

Cough, dry cough is uncomfortable

A dry cough, which causes a sore throat, loss of voice, and makes you uncomfortable. A dry cough, or a cough without phlegm, is a cough that does not produce phlegm or mucus. A dry cough is usually caused by inflammation of the throat or upper airways. The body responds to this inflammation the same way it responds to excess secretions – by coughing to clear it from the airways.

A dry cough can be a symptom of a cold, flu, sinusitis, or after exposure to a respiratory irritant. Other common causes of chronic dry cough include asthma, allergies, smoking, postnasal drip, gastroesophageal reflux disease, certain medications, or other lung conditions.

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>> What is a cough with phlegm and how to treat it

1. Diet to help people with dry cough recover quickly

a. What should people with dry cough eat

- Papaya juice: 15g male papaya flower, 10g lemon leaf, 30g rock sugar. Wash and chop male papaya flower, lemon leaf, put rock sugar in a bowl and steam. When papaya flower, lemon leaf is cooked, use a thin cloth to squeeze out the juice and discard the pulp. Drink 4 teaspoons each time, drink every 2 hours, need to drink continuously for 4-5 days

Perilla porridge: 20g fresh perilla leaf, 2g fresh ginger, 20g rock sugar, 50g rice. Wash and chop perilla leaf, wash and crush ginger. Wash rice and cook porridge, when porridge is cooked, add perilla, ginger, rock sugar, stir well, boil again, divide into 2 meals a day when hungry, eat continuously for 3-5 days.

b. What should people with dry coughs avoid eating?

- Foods that are too salty or too sweet. Foods that are too salty or too sweet are not very related to coughs. But when you have a cough, eating too much fatty, sweet, salty foods will cause the body to burn, making the cough symptoms worse.

People with coughs should not eat coconut, sugarcane

- Coconut, sugarcane are cold in nature, eating too much will hinder the internal organs, not good for people with coughs, asthma. Therefore, you should limit foods made from pineapple, sugarcane when you have a cough.

- Fried foods: Fried foods are also not recommended for those who have a cough. Fried foods can increase the burden on the stomach, making digestion worse, thereby increasing phlegm and making the cough take longer to heal.

2. How to prevent dry cough

- Drink plenty of water every day, avoid dry and cold environments (especially air conditioning).

- Avoid irritants such as cigarette smoke, coal smoke, dust, strange odors, eating and drinking hot foods that irritate the throat, keep the neck and chest warm.

- Use hot steam, with peppermint and eucalyptus essential oils, inhaling hot steam will help thin mucus and thick phlegm, making it easier to cough up phlegm.

- Get plenty of rest, eat fruit, drink orange and lemon juice, eat garlic, onions, chives for additional support.

3. How to effectively treat dry cough with natural herbs

a. Treat dry cough at home with mint

Mint is one of the "precious" herbs for people with coughs and dry coughs. Mint contains cool essential oils that will quickly soothe the throat, relieve coughs, and help you feel more comfortable.

Peppermint contains active ingredients that help relax muscles, thus relieving coughs including wind coughs and long-term dry coughs. In addition, peppermint also contains active ingredients such as rosmarinic acid. This acid has antioxidant effects, neutralizes free radicals, and reduces the effects of chemicals on the respiratory system. Therefore, peppermint has been used to treat dry coughs very effectively since ancient times.

You can use peppermint essential oil to smell or use over-the-counter cough drops containing peppermint essential oil to treat dry coughs. However, to be effective, you need to be careful in the following subjects:

Gastroesophageal reflux;

Pregnant;

High blood pressure;

In addition, you should not abuse peppermint as a long-term treatment for dry coughs.

2. How to prevent dry cough

- Drink plenty of water every day, avoid dry and cold environments (especially air conditioning).

- Avoid irritants such as cigarette smoke, coal smoke, dust, strange odors, eating and drinking hot foods that irritate the throat, keep the neck and chest warm.

- Use hot steam, with peppermint and eucalyptus essential oils, inhaling hot steam will help thin mucus and thick phlegm, making it easier to cough up phlegm.

- Get plenty of rest, eat fruit, drink orange and lemon juice, eat garlic, onions, chives for additional support.

3. How to effectively treat dry cough with natural herbs

a. Treat dry cough at home with mint

Mint is one of the "precious" herbs for people with coughs and dry coughs. Mint contains cool essential oils that will quickly soothe the throat, relieve coughs, and help you feel more comfortable.

Peppermint contains active ingredients that help relax muscles, thus relieving coughs including wind coughs and long-term dry coughs. In addition, peppermint also contains active ingredients such as rosmarinic acid. This acid has antioxidant effects, neutralizes free radicals, and reduces the effects of chemicals on the respiratory system. Therefore, peppermint has been used to treat dry coughs very effectively since ancient times.

You can use peppermint essential oil to smell or use over-the-counter cough drops containing peppermint essential oil to treat dry coughs. However, to be effective, you need to be careful in the following subjects:

Gastroesophageal reflux;

Pregnant;

High blood pressure;

In addition, you should not abuse peppermint as a long-term dry cough remedy. b. Honey - a safe and benign remedy for long-term dry coughs

Honey has long been considered a valuable medicine to treat coughs as well as respiratory diseases and infections. Honey contains anti-inflammatory and antioxidant properties, so it can be used to treat prolonged dry coughs.

Honey helps to reduce mucus, soothe coughs, itchy throats, sore throats, etc. The way to treat dry coughs at home with honey is extremely simple. You can drink 1 teaspoon of honey every time you have a dry cough or a prolonged dry cough. In addition, to increase the medicinal properties of honey in treating dry coughs, you can combine it with ginger, garlic, lemon, kumquat, lemon basil, etc. This combination is very effective in treating dry coughs at home.

A few small notes when using honey to treat dry coughs are that you should not overuse it, people with internal heat, acne, constipation, etc. should not use too much. It should be noted that honey should not be used to treat dry coughs in children under 1 year old, because it can be toxic.

c. Treating dry cough at home with salt

Salt has antiseptic properties, so the simplest way to treat dry cough at home is to gargle with diluted salt water. Salt has antiseptic properties, so it helps soothe inflamed tissues when you have a sore throat. This can effectively reduce coughing.

In addition, gargling with salt water every day is also said to effectively prevent some nose and throat infections. Some notes when using salt water to treat prolonged dry cough are to only use diluted salt water, but not too concentrated, so mix in the right ratio to achieve the highest efficiency.

d. Natural herbs to treat prolonged dry cough

An effective way to treat dry cough cannot ignore natural herbs. These herbs have the characteristics of anti-inflammatory, immune-boosting, ... You can refer to some effective herbs to treat prolonged dry cough such as:

Licorice;

Wo mai;

Hương nhu;

Kinh gioi;

Chives;

White rose;

Male papaya flower;

Lemon basil;

Fish mint;

You can add these herbs to your diet, or combine them together to create effective remedies for dry coughs. Some herbal remedies for prolonged dry coughs include:

Honey + kumquat;

Lemon basil + rock sugar;https://drive.google.com/drive/folders/1r9AarQxDKD72GP_q42jXwSft-WijEoc1

Ginger + honey;

Pear + honey steamed;

These remedies have the advantage of being easy to make, easy to find, cheap and highly effective. However, when using them, you also need to monitor, because there are some cases where patients are allergic to the ingredients in the herbs.

e. Drink enough water - an effective way to treat a persistent dry cough

You are coughing, when your mouth is dry, the itchy feeling in your throat will make the cough come faster. Therefore, the effective way to treat a dry cough is to drink enough water. You can sip small sips of warm water to help warm your throat, improving the dry cough.

Note: The article is for reference only. Please consult a doctor or specialist for more advice.