Lo Han fruit is good for people with coughs and asthma
According to Oriental medicine
Lo Han fruit is sweet and cool; enters the lungs and large intestine. It has the effect of clearing heat, moistening the lungs, and relieving constipation. Used for cases of colds, bronchitis, whooping cough, tuberculosis causing cough, sore throat, loss of voice, coughing with phlegm, constipation, etc. Recent research shows that Lo Han fruit also has anti-cancer, antibacterial, anti-inflammatory, and anti-aging effects. In particular, it has the effect of soothing irritation of the pharyngeal mucosa in cases of laryngotracheitis and pharyngitis, making it very suitable for lecturers and singers and is used as a cough remedy, expectorant, and thirst quencher. You can use 9-15g daily by boiling or steeping.
Some ways to prepare with Lo Han fruit
Almond Lo Han water: 1 Lo Han fruit, 10g almonds. Crush Lo Han, crush, boil with almonds to get water. Used for cases of bronchitis, colds, cough with phlegm.https://drive.google.com/drive/folders/1r9AarQxDKD72GP_q42jXwSft-WijEoc1
Lo Han jam Hong water: 1 Lo Han fruit, 1 Lo Han jam Hong. Slice, crush, add water to boil once a day. Used for cases of allergies, whooping cough (coughing for a long time in attacks).
Lo Han fruit water: 1 - 2 Lo Han fruits. Crush, chop, brew like tea or boil into water to drink 1 - 2 times a day. Used for cases of sore throat, loss of voice, heatstroke, constipation.
Note: This article is for reference only. Please consult your doctor or specialist for further advice.
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