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Information about MTA An Thần Bổ Tâm
MTA An Thần Bổ Tâm is an herbal medicinal product that supports sedation and promotes restful sleep for individuals with insomnia or poor sleep quality.
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COMPOSITION:
Per 5g sachet:
Atractylodes macrocephala extract: 435mg
Astragalus extract: 435mg
Ziziphus jujuba seed extract: 435mg
Longan fruit extract: 435mg
Poria cocos extract: 435mg
Aucklandia lappa extract: 220mg
Codonopsis pilosula extract: 220mg
Jujube fruit extract: 110mg
Licorice extract: 110mg
Angelica sinensis extract: 45mg
Polygala tenuifolia extract: 45mg
Excipients: sufficient quantity.
USES:
Supports sedation and promotes restful sleep.
TARGET USERS:
Individuals with insomnia or poor sleep quality.
DOSAGE:
Take twice daily, once before dinner and once before bedtime.
Children over 12 years: 1-2 sachets per dose.
Adults: 2-3 sachets per dose. Dissolve the granules in hot water, stir until completely dissolved, then add cool water to drink. Use for a course of 3 months. If sleep improves before 3 months, continue using for the full 3 months to prevent insomnia from recurring.
CAUTION:
Not for use by pregnant women.
Not suitable for individuals sensitive to any ingredient in the product.
NOTE:
This product is not a medicine and is not intended to replace medical treatment.
MANUFACTURED BY:
MTA Pharmaceutical Joint Stock Company
After a stressful and exhausting workday, our bodies need rest to restore balance and regain strength. A good night's sleep is also the time for the body's organs to recover. Therefore, sleep is extremely important for everyone's health.
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However, due to various reasons, insomnia has become a very common condition in modern life.
Insomnia manifests in different forms: difficulty falling asleep, shallow sleep, or waking up and struggling to fall back asleep.
From the perspective of modern medicine, insomnia is a state of heightened brain activity, which creates challenges for sleep. Even when sleep occurs, it is often light, easily disrupted, and accompanied by vivid dreams.
Main symptoms of insomnia:
Difficulty falling asleep or experiencing non-restorative sleep, often waking up feeling very tired.
Frequently waking up in the middle of the night.
Difficulty returning to sleep after waking up at night.
Daytime fatigue, mood swings, and irritability.
Forgetfulness and difficulty concentrating on tasks.
Consequences of insomnia:
Due to sleepless nights, individuals often feel mentally fatigued during the day, lack focus, and have a poor appetite. Some may also experience tinnitus, forgetfulness, hand tremors, and at times, severe mental tension or dizziness, making them prone to irritability..
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According to modern medicine, insomnia is often caused by the following factors:
Insomnia associated with internal and external medical conditions, such as traumatic brain injury, fractures, acute appendicitis, renal colic, gastric ulcers, hypertension, diabetes, chronic kidney failure, etc.
Mental health disorders, such as depression, anxiety, primary insomnia, etc.
Stress from sadness, disappointment, pessimism, academic failure, work pressure, or unhappy marital life.
Use of stimulants, such as alcohol, tobacco, and especially strong tea, coffee, etc.
Insomnia is often accompanied by symptoms like dizziness, headaches, forgetfulness, and heart palpitations. The reasons for insomnia include excessive thinking, which weakens the heart and spleen, or yin deficiency in the liver and kidneys causing excessive heat, or excessive worry and fatigue leading to heart and gallbladder deficiency, or phlegm stagnation causing disharmony in the stomach, resulting in an unsettled spirit.
If prolonged, insomnia can lead to memory decline and trigger other health issues.
Causes of Insomnia According to Traditional Chinese Medicine (TCM)
Insomnia due to Heart and Spleen Blood Deficiency
Symptoms: Inability to sleep through the night, intermittent sleep, frequent dreams, easily waking, heart palpitations, forgetfulness, fatigue, poor appetite, pale complexion, thin and pale tongue coating, and a thin, rapid pulse.
Cause: Excessive thinking damages the heart and spleen, leading to blood deficiency that fails to nourish the heart. The spirit lacks a place to reside, and a weakened spleen cannot produce blood, making it harder to recover from blood deficiency, resulting in an unsettled heart and prolonged insomnia.
Insomnia due to Liver Qi Stagnation
Symptoms: Difficulty falling asleep, restless sleep, waking shortly after falling asleep, irritability, dry mouth, dizziness, tinnitus, heat in the five centers (chest, hands, and feet), red tongue, and a thin, rapid pulse due to yin deficiency causing excessive heat. Water fails to balance fire, and fire poisons the liver.
Cause: Liver qi stagnation occurs when the liver's qi is blocked and cannot flow freely, leading to accumulation and stagnation in the body. Emotional suppression disrupts the liver's function of regulating qi, resulting in clinical symptoms such as depression, negative mindset, reduced speech, frequent sighing, and a feeling of fullness or pain in the chest and ribs.
TCM Perspective: The heart governs the spirit, and the liver governs emotions. A healthy heart, strong nervous system, balanced liver, and relaxed mind promote restful sleep. Insomnia or poor sleep quality arises from imbalances in the heart and liver.
To treat insomnia, it is necessary to nourish the heart and spleen, soothe the liver, relieve stagnation, calm the spirit, and stabilize the mind.
People with new-onset insomnia often neglect treatment, leading to prolonged fatigue and stress. Some misuse medications for quick results, which can cause dependency, tolerance, and side effects.
Hoàn Quy Tỳ Formula consists of the following medicinal herbs: Atractylodes macrocephala, Astragalus, Ziziphus jujuba seed, Longan fruit, Poria cocos, Aucklandia lappa, Codonopsis pilosula, Jujube fruit, Licorice, Angelica sinensis, and Polygala tenuifolia. Their functions include:
Atractylodes macrocephala: Strengthens the spleen, improves digestion, beneficial for those with physical weakness.
Astragalus: Boosts qi, raises yang, and detoxifies.
Ziziphus jujuba seed: Nourishes the heart, calms the spirit, effective for insomnia, heart palpitations, dizziness, and blurred vision.
Longan fruit: Nourishes the heart and spleen, calms the spirit, enhances cognition, and helps with palpitations and insomnia.
Poria cocos: Calms the heart and spirit.
Aucklandia lappa: Strengthens the spleen, harmonizes the stomach, boosts qi, and relieves pain.
Codonopsis pilosula: Tonifies the middle, boosts qi, promotes fluid production, and quenches thirst.
Jujube fruit: Tonifies the middle, boosts qi, nourishes blood, and calms the spirit.
Licorice: Strongly detoxifies.
Angelica sinensis: Nourishes and activates blood.
Polygala tenuifolia: Calms the spirit, enhances cognition, activates blood, disperses stagnation, and detoxifies.
The herbs in the Hoàn Quy Tỳ formula work synergistically to nourish the heart, calm the spirit, tonify the liver and kidneys, soothe the liver, and relieve stagnation.
As a result, patients can restore natural, physiological sleep, wake up refreshed, feel mentally relaxed, and have a healthy body. After using this TCM product, individuals with insomnia can sleep well and deeply without dependency on medication, while achieving overall physical health.
MTA An Thần Bổ Tâm, produced by MTA Pharmaceutical, applies the Hoàn Quy Tỳ formula to address the root causes of insomnia. It includes additional herbs to nourish the liver, kidneys, spleen, and stomach, effectively supporting the treatment of insomnia. This helps patients eat well, sleep well, and enjoy long, deep sleep. Upon waking, they feel refreshed, mentally invigorated, and can prolong their vitality for a happier life.
Additionally, the product nourishes the heart and spleen, making it suitable for regular use to improve appetite and sleep. Symptoms such as headaches, dizziness, blurred vision, and vestibular disorders are also alleviated.
In TCM, treatment addresses the root cause while calming the spirit, following the principles of tonifying deficiencies, clearing heat, and eliminating phlegm. This approach yields high efficacy.
Nutrition for Insomnia Patients
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Recommended Foods:
Foods rich in B vitamins (B1, B2, B3, B6, B12, etc.): B vitamins help convert carbohydrates and sugars into energy and support healthy nerve function, promoting physical relaxation. Insomnia patients often have low levels of B vitamins in their blood. Therefore, include foods rich in B vitamins such as brown rice, meat, fish, chicken, buttermilk, eggs, whole grains, and green vegetables.
Foods rich in magnesium: Insomnia can be a sign of magnesium deficiency, as this mineral naturally relaxes muscles. Magnesium-rich foods include spinach, water spinach, amaranth, avocados, almonds, and pumpkin seeds.
Foods high in tryptophan: A lack of tryptophan can significantly affect mental health, reduce memory, increase irritability, and cause insomnia. Tryptophan calms the nervous system and promotes sleepiness by increasing serotonin levels in the brain. Tryptophan-rich foods include bananas, peanuts, lotus seeds, rice, chicken, and pumpkin.
Foods to Avoid:
Fats, such as butter, fried or greasy dishes, smoked meats, and cream cakes (these foods hinder the synthesis of tryptophan).
Caffeine-containing beverages, such as coffee, Pepsi, Coca-Cola, and other soft drinks.
Tobacco should also be avoided.
In addition to a balanced diet, practicing exercises like qigong, walking, and avoiding stressful tasks are crucial. These factors help promote deeper and more restful sleep.
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